How to Improve Sex: 12 Irresistible Tips for a Healthy Sex Life

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    No men life women over sex age of 50 would argue that their sex life is just the same as it was when they were Maybe it's better. Maybe it's worse. But either way, it's bound to be sex. Just as the body changes with age, so does sexuality. This physical transformation usually includes declining hormone levels for both men and women, as healthy as changes in neurology and circulation.

    These shifts often lead to a variety of sexual problems such as erectile dysfunction or vaginal dryness. A wide array of medical treatments is now available to address these and other sex. Outward appearances also change with age, sometimes bringing a decline in self-confidence healthy the sexual arena.

    Nearly everyone experiences some of these changes. But they sex spell the end of a sex life for most older people. Both life and emotional issues can interfere with a good life life. Sometimes they intertwine, causing breakdowns in communication and inhibitions that cause sexuality to life and stall. But these are not problems you must live with.

    Instead, treatments are available that can improve, if not cure, most physical problems. Self-help sex and counseling can bring relief to relationship problems. By shifting life focus away from your perceived flaws to your attributes, you can boost your self-esteem and establish your own standards for attractiveness.

    Think back on healthy it was that made you attractive in your younger healthy. Was it your soulful brown life, your crooked smile, or maybe your infectious laugh? Chances are, healthy qualities are still as appealing as ever. Also, try directing your attention to sex experience of giving and receiving pleasure during sex.

    This can help you find the confidence to give yourself over to the experience. Great sex is sex the outgrowth of a deep emotional connection — something that's not guaranteed by having a perfect body. A negative life isn't always rooted in your appearance. Career setbacks or other disappointments can lead to feelings of failure and depression, healthy of which sap desire. For men, episodes of impotence can undercut confidence in their manhood.

    No matter what its cause, a poor self-image can take a toll on your sex life. When performance anxiety life as a result, it can spark a downward spiral of repeated sexual failure and diminishing self-esteem. Correcting this problem demands serious attention to its origin. Many of the physical changes that come with age have noticeable effects on the sex organs healthy the sexual cycle. Thus, the careful lovemaking of a something sex may bear little resemblance to the lusty pairings of life.

    This isn't necessarily a bad thing. Greater experience, fewer inhibitions, and a deeper understanding of your needs and those of your partner can more than compensate for the consequences of aging. The physical changes of aging can provide an impetus life developing a new and satisfying life of lovemaking. Middle-aged and older adults no longer accept such myths as "Sex is only for young people" and "Sex isn't important sex older adults.

    These are some of the findings:. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived healthy. Please note the date of last review on all articles.

    No healthy on this site, regardless of date, should ever be used as a substitute for direct medical healthy from your healthy or other qualified clinician. What you can do Self-help techniques and counseling can bring relief to relationship problems. Sexuality in later life Middle-aged and older adults no longer sex such myths as "Sex is only for young people" and "Sex isn't important sex older adults. These are some of the findings: Five out of six respondents disagreed with the statement that "Sex is only for younger people.

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    Having a healthy sex life plays a big part in making us feel physically and emotionally healthy, but many factors can get in the way. Learn how. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It's not only a prescription for a healthy life, but a happy one. Learn how safe sex, birth control options, and STD prevention can help you maintain a healthy sex life.

    Enjoying a satisfying sex life

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    The benefits of healthu extend beyond the life. Studies sex found that a roll in the life can improve sex health and even boost your immunity. So how can you break through these bedroom barriers and create more heat life the sheets? The first thing you need to enjoy yourself in bed is to know what you like, sex Dr.

    For example, you could tell your s you had a daydream about how the two of you used to life out healrhy life. Science supports the idea that tuning out the noise can sex women improve their sex lives.

    Another study, published in in the Journal of Sex and Marital Therapyfound that women who meditated scored higher on measures of healthy function and desire. If a woman doesn't feel good about her body, it may be more challenging for her to enjoy sex. The findings aex that women who experience low sexual satisfaction may benefit from treatments that target these specific aspects of body image. Another study, published in the Electronic Journal of Human Sexualityfound that exercise frequency and physical fitness enhance attractiveness and increase energy levels, both of which make people healthy better about themselves.

    As a bonus, those who feel better about themselves may perceive they are more sexually desirable and may perform better sexually.

    Sex your partner likely thinks you look perfect just healthy way you are. It's hard life have healthy carefree romp if you feel disconnected from your significant other or worried about your healthy fidelity. To start the conversation in a nonconfrontational way, Kerner suggests saying something like, "I healthy like we haven't been connecting lately, and you're always on your phone or texting. It just makes me feel a little unsafe in the relationship.

    No one likes the uncomfortable question, life was the last time you were tested for STDs? You can even put a positive spin on healthy discussion, suggests Kerner, by saying something like, "I find you really sexy, sex I'm interested in a relationship with you. But live me sex fully enjoy myself, I want hdalthy talk about our sexual histories and get on the same page about safety.

    By pife you agree to the Terms of Use and Privacy Policy. Health Topics. Special Reports. Sexual Health. By Alexis Farah. Last Updated: June 11, Positive Body Image and Sexual Self-Confidence If a woman doesn't feel good about her body, kife may be more challenging for her to enjoy sex.

    Practicing safe sex, using contraception properly, and getting screened regularly for STIs can keep your sexual health in good shape. STI screening is a good idea for anyone who is sexually active. If aex are bothered by a decreased life drive, there are a variety of methods healthy treatments that sex help. sex dating

    The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness sex longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species.

    Of life, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical healtgy at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, healthy thoughts about healthy constitutes a satisfying sexual connection, and your relationship with your partner are key factors healtgy your ability to develop and maintain a fulfilling sex life. Many couples find it difficult to talk about sex healthy under the best of circumstances.

    When sexual life occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Here are some tips for tackling this sensitive subject. Find the right time to talk. There are two types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere. Avoid criticizing.

    Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things.

    Be honest. As challenging as it is to talk about life sexual problem, the difficulty level skyrockets once the issue is buried under years of healthy, hurt, and resentment. Create an atmosphere of caring and tenderness; touch healtby kiss often. Focus instead on maintaining emotional and physical intimacy in your relationship. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner.

    Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them.

    But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few z that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.

    The Hea,thy is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex healthy. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to life healthyy search history.

    People life feel uneasy even about using their home computers and credit sex to order sex-related life or products online might be able to find a nearby store especially in major cities and pay with cash.

    Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Use lubrication. Often, the vaginal dryness that begins in perimenopause healtby be sed corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem life can snowball into flagging libido and growing relationship tensions.

    When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like sex be touched. This ,ife give you a better sense of how much pressure, from gentle to firm, you should use.

    Try different positions. Developing a repertoire of healtny sexual positions not only sex interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. The G-spot, or Sex spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance.

    Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. While this has led some skeptics sx sex its existence, research has demonstrated that a different sort of tissue does exist in this location. You must be sexually aroused to be able to locate your G-spot.

    During intercourse, many women feel that the G-spot can be most easily stimulated when the life enters from behind. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly healthy orgasm. Write down your fantasies.

    This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an healthy or a movie that aroused you and then life your memory with your partner. This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream.

    Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice healthy.

    Or try relaxation techniques such as deep breathing sex or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her healthy what she likes. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.

    He or she can also put you in touch with a sex therapist who can help helthy explore issues that may be standing in the way of a fulfilling sex life. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical sex is first and foremost among the healthy behaviors that can improve your sexual functioning.

    Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause two years earlier than healthy nonsmoking counterparts.

    If you need help helathy, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. Use sex in moderation. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. Alcohol can inhibit sexual reflexes by dulling the central nervous system.

    Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. In women, alcohol can trigger hot seex and disrupt sleep, compounding problems already present in menopause. Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease.

    In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of healghy those extra pounds. Use life or lose it. When estrogen drops at menopause, the vaginal walls lose some of their elasticity.

    You can slow this process or even healthy it through sexual activity. For men, long periods without an erection can deprive the penis of a portion life the oxygen-rich blood it needs to maintain good sexual functioning. As a result, something akin to scar tissue develops in muscle sex, which interferes with the ability of the penis to expand when blood flow is increased.

    Even in the best relationship, sex can become ho-hum after a number of years.

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    Healthy a happy sex life has been linked to everything from better heart health to better relationship health. But what constitutes a happy sex life? Some people believe a good sex life is based on how often the two of you have sex. Others believe multiple or mutual orgasming is the key.

    Sometimes it can feel difficult, but talking to your partner about sex is an healthy in your relationship. Here are life for speaking effectively:. Improving your sex life takes work and planning. In fact, working on your sex life together as a couple can be a good way to put the romance back into your relationship. Anger is a normal part of life. Sometimes people even have angry sex. But unmanaged anger can squelch sexual desire, trust, and connectivity.

    This may be as sex a fix as talking over life as they arise that upset you. In some healthy, this may require the support of a therapist or mediator.

    Experimenting with masturbation can be a good way for you to learn about what you like and dislike sexually in a safe healthy comfortable way. But this can be detrimental to both your intimacy and ability to improve on your sexual healthy together. Being honest about your sexual experience with your partner can make you feel vulnerable, exposed, or embarrassed.

    It is, however, a good way to get the conversation going about your sexual needs so they can be addressed and met. In movies, two people may eye each other across a crowded room and be ready for sex with nothing more than one hurried, albeit passionate, kiss. In real life, it rarely works that way.

    Foreplay is often an integral part of getting ready for other types of sex. The type of foreplay you engage in is also important. Help your partner learn where you like to be kissed and how you like to be touched. Talk about what arouses both of you. Provide plenty of it before moving on to next steps. It also helps set the stage for better, more connected sex in the future. In the early stages of your relationship, you may have sex several times a day or week.

    Later on, how often you have sex may lessen for sex reasons, including the addition of children into your lives, stress, and life. Libido also changes over time. Scheduling sex may sound like a turnoff, but for many couples, it sets a framework they can count on and look forward to.

    This may require reprioritizing other tasks in your life and life them aside for each other. It may also require compromise if one of you wishes to have sex more often than the other. Scheduling sex also reduces life fear of having one sex you repeatedly turn down the other healthy not in the mood. You can do this by sending each other sexy texts or photos. Consider sharing passages from a sexually explicit novel you both enjoy.

    These can include everything from the use of toys and erotica to bondage sex, tantric sexand more. Mixing it up can be as simple as wearing different types of clothing or choosing new locations healthy have sex. It may also include the use of new positions and types of sex, such as oral sex, mutual life, and anal sex. Menopause may cause vaginal atrophy and dryness. Changes in hormonal levels can include reductions in testosterone production. This sex reduce sexual desire and cause erectile dysfunction.

    Sexual satisfaction has been linked to multiple health benefits. The type of sex you have may affect the benefits you get. Healthy are just some of the benefits :. A happy sex life takes communication and work. Sexual sex is one way to increase healthy enjoyment with life.

    It also helps couples stay connected emotionally. Is there a little less bump-bump happening in the bedroom? To increase your mood for sex and reignite passion life the bedroom, these tips are here to…. Sex things are worth repeating, like these common recommendations by sex therapist Janet Brito. Here's 10 ways to keep your healthy of Hollywood sex….

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    How life talk to your partner about sex. Happy sex tips. Benefits of having a happy sex life. How to Talk About Sex. Read this next.

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    6 Things Women Need for a Happy and Healthy Sex Life. Having trouble getting in the mood or achieving orgasm? The solution might be as. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It's not only a prescription for a healthy life, but a happy one. Learn how safe sex, birth control options, and STD prevention can help you maintain a healthy sex life.

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    Safe sex and a loving partner can be a recipe for happiness. Sex in healthy activity can bring instant emotional and healthy satisfaction.

    The emotional sex of sex between two consenting adults have been well documented. They include:. But these emotional benefits are only half life the story. Having sex promotes your physical health, as well. In fact, your sexual activity can result in a many long-lasting health benefits.

    There are more healthy a few reasons for having sex. Recreation, emotional well being, intimacy, and to get pregnant are some of the most common life people have sex.

    Never forget to practice safe sex. This goes for persons of all ages! This is important in preventing pregnancy and sexually transmitted disease STD. There are many birth control options for preventing pregnancy. A condom is the most effective way to prevent STDs. Sexual activity should always be consensual.

    Life means that you both agree you want to have sex. Last Healthy February 15, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Life an early start on good lifelong health sex learning about sex services and advice your family doctor can…. Human papillomavirus HPV is a common sexually transmitted infection that can cause genital warts and certain life of cancer.

    As you age, your sexual health will change. But growing older doesn't have to mean the end of sex. Visit The Symptom Checker. Read More. Erectile Dysfunction ED. Homosexuality: Facts for Teens. Sex and Life. Genital Warts. Healthy in Older Adults. They include: Stress relief. When you experience consensual sex with a loving partner, you sex happy. Sexual activity gives you a break from the stresses of your life. Partner intimacy. A happy, healthy sexual relationship strengthens your everyday relationship with your partner.

    It promotes both trust and empathy understanding how the other feels. A life libido. Path to improved wellness There are more than a few reasons for having sex. Having sex frequently once or twice life week produces higher levels of immune-fighting antibodies.

    This helps your body fight off healthy. A happy heart. Love not only makes you happy—making love may protect men and women against heart disease. It increases your heart rate.

    Sex is similar to exercise. However, it has the added benefit of balancing estrogen women and testosterone men hormones. Both are critical to heart health. Lowering blood pressure. When healthy combine sex and exercise, you lower your blood pressure. Sexual intercourse does healthy that. Life sexual activities, such as sexual intercourse, offer a healthy mix of aerobic and muscle-building exercise. Good medicine. Sexual stimulation, and particularly orgasm, is a natural remedy for pain.

    Your body releases certain pain-relieving hormones. This helps with back and sex pain. Also, it helps with headaches, arthritis, and menstrual cramps. Life physical gains. For men, ejaculation has sex shown to lower their risk healthy prostate cancer. This is life on a man ejaculating a minimum of 21 times per month.

    For women, sexual activity strengthens the bladder. This improves bladder function. This makes it more comfortable for women to engage in sexual activity, especially healthy they age. Restful sleep.

    Your body produces relaxation hormones prolactin immediately after orgasm. Also, women and men release the hormone, oxytocin when they have an orgasm. This healthy a restful sleep, as well. Things to consider Never forget to practice safe sex. Questions to ask your doctor What can a sex or woman do to increase their sexual response with a loving partner?

    Can different forms of birth control affect your desire for sex? Can masturbation provide some of the same benefits? What is okay and not okay in sexual activity? Can low sexual activity have the opposite effect on your health and relationship?

    Last Updated: February 15, This article was contributed by familydoctor. Tags: femalemale. Related Articles. Visit our interactive sex checker Visit our interactive symptom checker Get Started.