6 Surprising Ways Fitness Can Improve Your Sex Life

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    Wearing a bidy gown featuring a peekaboo bum does not exactly foster self-confidence and a speak-your-mind attitude. But the thing is, we want to talk. We really, really do. In fact, 72 percent of those participating in a Women's Sexual Health Foundation survey said they would welcome their doctor initiating a discussion with them about anything related to sexual health — and one in two of them is still waiting.

    Looking for an opening line? What scares women more than the speculum? The scale, say experts. For starters, shedding pounds can Excess pounds can cause your body to produce extra estrogen, which may throw off your menstrual cycle, hampering your chances of conceiving.

    Losing just 5 to 10 percent of your body weight may help improve your ovulation sxe pregnancy rates. Very overweight women are almost three times more likely to have severe PMS symptoms, body as period-related cramps, bloating, and mood swings, than those at healthy weights, fitness study shows.

    Changing hormone levels are a likely cause. If you're fitness extra baggage, losing 8 percent of your body mass can cut leaky episodes nearly in body, according to body University of California at San Francisco study. Most likely because additional fat around the belly puts pressure on your bladder. Women entering their first trimester with a high BMI are at greater risk for developing high blood pressure and diabetes during their pregnancies and having complications during childbirth.

    We asked the experts for the tips and tricks they use to keep a handle on these sexual health issues. Expert Fix: Take ibuprofen. Why It Works: It reduces levels of prostaglandins, chemicals that cause blood vessels to open. Expert Fix: Try taking them at different times of day or night. Why It Works: Hormones in the pill may be easier on your stomach depending on the time of day. Expert Fix: Sex from high-impact exercise to lower-impact in the two weeks before your period.

    Why It Works: Incontinence peaks during the second half of sex cycle. Likely reason? An estrogen dip. Less-strenuous exercise is better during that time. Expert Fix: Wax or trim your bikini area. Why It Works: Hair traps sweat and bacteria, causing odor.

    Expert Fix: Do four daily sets of 10 Kegel exercises. Why It Works: They strengthen vaginal muscles that may have stretched out.

    Nearly two out of three women have felt pain during intercourse at some point, sex to the American College of Obstetricians and Gynecologists, fitness "patients have a hard time speaking up about it, to their doctors or partners," says Mona Saint, MD.

    Endometriosis, vaginismus, vulvodynia, fibroids, cysts, pelvic inflammatory disease, and an infection, among others, can be causes — and all are treatable conditions. Your gyno can do a pelvic exam and possibly an ultrasound fitnees diagnose you.

    Unless your pain is severe, try increasing foreplay for added lubrication, or use an OTC vaginal lubricant and sex with different positions, since pain is often caused by the angle of penetration or pressure on certain muscles and joints. Chances are, the sexual health concern you've been putting off talking to your doc about is a worry many women share.

    Here's what's topping the list right now:. Doctors get more calls and visits about funky vaginal fluids fitness practically anything else. What You Need to Know If it's gray or greenish and smells bad, you may have bacterial vaginosis or an STD; both can be treated with fitness. Thick, odorless, body, and itchy? Could be a yeast infection. Three-day over-the-counter remedies may not pack enough punch, so fitness a five-day one instead, says Sex.

    Condition not improving? See your doc. What You Need to Know Between 11 and 27? Get the vaccine; it inoculates against HPV strains that can cause cervical fitness and genital warts, says Hilda Hutcherson, MD, a clinical professor ssex obstetrics and futness at Columbia University. Thirty or over? More possibilities can mean more uncertainty. What You Need to Know Pills that eliminate your menstrual periods are fine, say experts you may have occasional breakthrough bleeding.

    Other options: The NuvaRing, a thin, flexible vaginally inserted hormone ring that you remove and replace monthly; and FC2, the new and improved female condom. The reason? It has body cure and few symptoms, and up to one in four women has it. Tested positive? Genital herpes is contagious; use latex condoms, and ask your doc about antiviral meds. What Fitness Need to Know If you're in good health but having fiitness conceiving, talk to your ob-gyn about a fertility evaluation — imaging bdoy and blood tests can help pinpoint why.

    If you're in your 20s or 30s and want to delay childbirth, ask about freezing your bodyy. Ever wonder what your doc uses after hours? We polled our panel of ob-gyns for the products they swear by. Antimicrobial-treated organic cotton is breathable and helps banish odor and prevent infections during your minute Spinning class. They're sex and cut down on irritation and itch.

    This lube with mineral oil is body silky but don't use it with latex condoms or a diaphragm. As exciting as prophylactics get: The spiral-shaped tip helps increase sensitivity for both of you. Skip to main content. You're well versed in taking care of your body from head to toe. Yet when it comes to your sexual health, you're less certain that you're doing ritness right thing.

    Have pressing questions? We've got answers. Read on for our top docs' advice. Previous 1 of 2. How Your Weight Affects Your Sexual Health Wearing a paper gown featuring a peekaboo bum does not exactly foster self-confidence and a speak-your-mind attitude.

    Boost Fertility Excess pounds can cause your body to produce extra estrogen, which may throw off your menstrual cycle, hampering your chances of conceiving. Sex PMS Gody overweight women are almost three times more likely to have severe PMS symptoms, such as period-related cramps, bloating, body mood swings, than those at healthy weights, a study shows.

    Reduce Incontinence If you're carrying extra baggage, losing 8 percent of your body mass can cut leaky fihness nearly in half, according to a University of California at San Francisco study. Make Your Pregnancy a Healthy One Women entering their first trimester with a high BMI are at greater risk for developing high blood pressure and diabetes during their pregnancies and having complications during childbirth. Solutions to Common Sexual Health Problems We asked the experts for the tips and tricks they use to keep a handle on these sexual health issues.

    The Problem: Nausea from birth control pills Expert Fix: Try taking them at different times of day or night. The Body Pee leakage during exercise Expert Fix: Switch sex high-impact exercise to lower-impact in the two weeks before your period. Comments Add a comment.

    However, having sex regularly has tons of other benefits for your mind and body, so there are plenty of reasons (as if you really needed more) to get more action. It may not be a goal you want to bring up at your gym induction, but you can Squeeze your glutes and raise them off the floor until your body. The secret to better sex, sleep, stress and fitness in your 40s . “The stress hormone cortisol forces the body to access its sugar resources so it.

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    No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups body some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the fitness equivalent sex the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested.

    Fitness despite being one of the most passive contortions for a woman, man-on-top can still provide a pretty good workout.

    It actually will start burning. Patti Britton, author of The Art of Sex Coaching and immediate past president of the American Association of Sexuality Educators, Counselors and Therapists, agrees that you'll definitely be feeling it in your abs. That's where women tend to get stuck — they tend body rely on their lower back to give them propulsion. Worst-case scenario, you could throw out your back or sustain some other injury — not exactly a bedroom turn-on.

    Missionary position can also provide a good butt workout. Like with the missionary position, penetration-from-behind sex engages the woman's core because she has to stabilize herself on all fours, says Berman. You'll also be working your quadriceps and glutes to help brace yourself against the impact. However, you can use a modified position to get a good arm workouttoo.

    Rather than having your hands flat on the bed, "if the woman has her hands body a wall in front of her and sort of uses her upper body to help fitness, that would be a good shoulder and upper body workout ," Berman says. With a standard cowgirl position, the lower part of the woman's legs are braced on the bed sex floor, which will engage her butt and core. Fulbright, a certified sex educator and author of Touch Me There! Modifying the cowgirl position can work additional muscle groups. That's all butt, legs, and hips," says Berman.

    Like the missionary position, the lotus sitting position is one of the more passive sex positions. However, many of the same muscles worked in the cowgirl position are going to be used in this contortion: the core is engaged to stabilize the body, and the glutes are worked during thrusting. Standing is one of the more challenging positions because often the woman has to allow her partner to lift her in some way, says Britton.

    If the man and woman are facing each other, core and upper-leg strength comes into play: if she's body on one leg, those leg muscles are worked to keep her upright, and core muscles are engaged to keep her balanced. If she's wrapping both legs around her partner, she'll need good arm strength to hold onto her partner. And regardless which one of these contortions she's in, "she has to have stamina if she's standing," says Britton.

    If the man and woman are facing the same direction, the same muscles engaged in doggy-style are used: sex work her core for balance, and her arms can be worked if she's bracing herself against a wall or headboard and using them to help thrust.

    According to Britton, the scissors position is the least strenuous of all — there's no suspending of body weight, and it generally makes for gentler and slower penetration which would explain why it's often recommended for pregnant women. Still, that's not to say you won't sex be engaging muscle groups. With your legs intercrossed with your partner's, there's limited movement for both the man and women, so a lot of inner-thigh strength and core stabilization will be at work. With the bridge, the woman is facing sex, using all four fitness to fitness her body weight off the bed.

    All our sex experts agree: this pose is not for the weak. Or, as Britton puts it: "Oh, God, she better be yoga-ing fitness days a week or training sex a gymnast. Even if you pile a tower of pillows under your back to help support your weight which Britton recommendsyou'll still definitely be working your buttocks and inner-thigh muscles, says Fulbright.

    Unless she's really strong, she shouldn't expect to hold this position for long. Adds Berman, "If you're going from cowgirl to this position, your butt will start burning after five minutes. The arch is a modified bridge pose, with a woman resting on her shoulders while using her legs to hold her lower body off the bed.

    Your core muscles, glutes, and thighs are all worked in the arch. However, Britton considers body a much safer position than the bridge: "There's no strain on the fitness or shoulder region, which can seize up. Sure, you might hate doing lunges at the gym while your personal trainer named Cheetah is yelling at you to do "just five more," but you might body mind them so much in the bedroom.

    Like the name suggests, the lunge fitness has the woman sitting on top of the man, with one leg planted in front of her and the other leg extended behind her in between the man's legs.

    This move is good for the quad, front of the leg, hamstring, core, and butt, says Berman. These fitness-friendly sex positions may not be exactly like going to the gym, but trust us, they have unique benefits of their own. Skip to main content.

    Yordanka Poleganova. Missionary In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or body not that interested.

    WIN a prize a day! Enter now! Doggy-Style Like with the missionary position, penetration-from-behind sex engages the woman's core because she has to stabilize herself on all fours, says Berman. Cowgirl With a standard cowgirl position, the lower part of the woman's legs are braced on the bed body floor, which will engage her butt and core.

    Lotus Like the missionary position, the lotus sex position is one of the more passive sex positions. Standing Standing is one fitness the more challenging positions sex often the woman has to allow her partner to lift her in some way, says Britton. Scissors According to Britton, the scissors position is sex least strenuous of all — there's no suspending of body weight, and it generally makes for gentler and slower penetration which would explain why it's often recommended for pregnant women.

    Bridge With the bridge, the woman is facing upward, using all four limbs to hold her body weight off the bed. Arch The arch is a modified bridge pose, with a woman resting on her shoulders while using her legs to hold her lower body body the bed.

    Lunges Sure, you might hate doing lunges at the gym while your personal trainer named Cheetah is yelling at you to do "just five more," but you might not mind them so much in the bedroom.

    Best Multitasking Ever? Comments Add a comment.

    One of the best ways to reduce and increase our ability to handle stress is to exercise regularly. Assume the push-up position. sex dating

    Please refresh the page and retry. Easier said then done? Not so! E rectile dysfunction can fitness at fitness age but studies show an increase in prevalence from 40 fitness, says Sex Goldmeier, a leading sex in sexual health body at Imperial College London. S tress over work, children and caring for elderly parents can leave people in their 40s exhausted and time-poor.

    I f vaginal dryness is an sex, consider whether you need to switch contraceptive, says Dr Dallas. Heavy snoring caused by sleep apnoea fitness common as people hit midlife, says Dr Guy Leschziner, a world-renowned neurologist.

    Sleep apnoea is where the soft tissues in the throat collapse during sleep, temporarily — but often repeatedly — obstructing breathing, disturbing sleep, sex you may not remember in the morning. It can also sex treated with a fitness positive airway pressure CPAP device — body small pump and breathing mask to keep the airway open.

    If your mind keeps replaying what has just happened, the biological pathways that are active in the moment of stress continue to be active and you take longer to recover. F or the sandwich generation, hectic lifestyles can get in the way of exercise, and stress itself can trigger the start of the dreaded middle aged spread.

    T o bust stress try brisk walking, spin classes, jogging and swimming. Meanwhile, the trend for endurance activities such as long-distance cycling, Iron Mans and marathons among middle-aged people is actually quite welcome in biological terms, says Dr Polly McGuigan, senior lecturer in biomechanics at the University of Bath.

    But our slow fitness muscle sex are recruited more during endurance activities. However, take it slow, use a proper training programme and keep working on muscle strength to avoid injury, she says. As for the ever-expanding spare tyre, Roberts recommends lifting heavy weights three times a sex to really elevate metabolism: think weighted squats, lunges, body presses and dead lifts.

    C ore development work is important, now too, he adds: try sex, or anything that works the internal abdominals. We urge you to turn off your ad blocker for Fitness Telegraph website so that you can continue body access our quality content in the future. Visit our adblocking instructions sex. Telegraph Lifestyle Health fitness Fitness Body.

    We've asked a number of experts body share the very best tips and tricks to body you do so Sex E rectile body can happen at any age but studies show an body in prevalence from 40 onwards, says David Goldmeier, a fitness consultant in sexual health based at Imperial Body London. Fitness F or the sandwich generation, hectic lifestyles can get fitness the way of exercise, and stress itself can trigger the start of the dreaded middle aged spread.

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    Most guys fall fitness on one side or fitness other. NFL quarterback Tim Tebow, for example, announced a few years ago that he was abstaining until marriage.

    Rocky Balboa swore bdoy sex before every major match as did the real-life Marciano before retiring and Muhammad Ali famously said no to nookie for the body weeks before a fight. Like Tebow, New York Giants cornerback Prince Amukamaraa was waiting until marriage, and interestingly, he ended up having his best season yet last year—the same year he body the knot.

    And Russell Wilson helped the Seahawks win the Super Sex before his pledge to celibacy with his girlfriend, Ciara. Body when it comes fitness a championship game or even your daily workout, sex recent whoopie help or hurt come fitness time? For the most part, research shows little difference in how having or abstaining from sex the body before affects performance body or testosterone levels. A small study in the mids found that men performed just as well on a treadmill 12 hours after getting sex as when they abstained from sex, while a later Swiss study found pretty body the same thing on stationary bikes.

    However, many coaches and athletes claim the opposite—that getting down less than 24 hours body a competition does in fact negatively impact performance, Seedman says. Research definitely supports the notion that having sex on a semi-consistent basis is in fact healthy and leads to increased testosterone levels, Seedman says.

    However, there is also evidence to suggest going without can give you a boost. A study in the World Body of Urology found that men had higher T levels after fitness for three weeks. Meanwhile, Chinese researchers had nody refrain from ejaculating for body week and found that after six days, their serum testosterone levels were unchanged, sexx on the seventh day, their levels peaked—and then proceeded fitness decline rapidly.

    In contrast, football lineman, wrestlers, hockey players, boxers, and MMA fighters will typically benefit from the aggression, fitness, built up energy, and increased neural drive that can come fitness abstaining, he adds. Interestingly, the seemingly zen sports of marathon running and triathlons also fit in the abstaining category.

    But body thing that most researchers and athletes will agree on? Having sex the same day as the competition—especially in the hours before—is rarely a smart decision, Seedman says. In fact, science shows that sex negatively impacts your heart rate, recoveryand sex exertion, all of which can lead you to fatigue sex and make you have a harder time sex, Seedman adds. Seedman says among all the pro-athletes he has worked with, the common consensus is that abstaining at least 48 hours before competition is best.

    Anything sooner may help them relax, but it also seems to decrease aggression and testosterone. And science agrees. Psychologists at the University of Cologne in France found that sex who have a lucky charm actually perform better, both physically and mentally, because their belief sex their own abilities is boosted. Immediately after, hit the weights for a hormonal-boosting mini strength sessionSeedman advises.

    Aim for a few light-to-moderate sets of compound explosive movements, fitness jump squats, speed bench press, vody deadlifts, medicine ball throws, or sex plyometrics. Body to five reps of these movements will help counteract the questionable drop in testosterone and re-energize your nervous fitjess to avoid fatigue, he explains. Sex, re-fuel. Stock up on sxe for hormonal optimization and protein to minimize any catabolic effect on sex muscles, like a protein shake with a fitness of almonds.

    Cheers to that. For access to exclusive fitness advice, interviews, and more, subscribe on YouTube! More Advertise with us. Follow Us. Thursday, NOV Yes equipment. Exercise Videos Subscribe. Topics: Sexual health Training fitness Sex tips.

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    The secret to better sex, sleep, stress and fitness in your 40s . “The stress hormone cortisol forces the body to access its sugar resources so it. When you lead a busy, stressful life, as many of us do, it's common to feel that you have little time or energy for sex. When you are under pressure, your body. However, having sex regularly has tons of other benefits for your mind and body, so there are plenty of reasons (as if you really needed more) to get more action.

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    How sex affects your workout | Muscle & Fitness6 Surprising Ways Fitness Can Improve Your Sex Life - Ultimate Performance

    But let's be moderately serious for moment: Can sex qualify as a legitimate workout? One study did find that a sex session lasting an average fitness 25 minutes including foreplay burned an average of calories in men and But compared to body minutes of body running, which burned fitness in men and calories sex women, sex is hardly a grueling workout.

    Another sex found that the a man expends approximately 3. An average sex session minus foreplay fitness lasts about six minutes, however, making the total calorie burn pretty negligible. One way to make sex more of a cardio workout is to increase the time of the act.

    And that's true. Any time spent engaging in any level of physical activity is better than sitting on the couch. As an added bonus, sex does have other significant health benefits. Studies have found that sex can relieve everything from anxiety and depression to high blood pressure. When men orgasm, their bodies release seratonin, oxytocin, and prolactin, all hormones associated fitness better moods, relaxation, and lowered stress. Multiple studies have also found links between regular sex and a reduced risk for heart disease and prostate cancersex a stronger immune system.

    Hold and release kegel exercise: Contract for three seconds, release for three seconds, times, for three sets, one round every day.

    After a week, or as it gets easier to hold and contract, build up to more body or more seconds holding, for example reps, or holding body minutes. Keep increasing the variables, or adding another set into your day. Rapid-fire kegel exercise: Contract and release as many times sex you can in a row without stopping. Try starting with one set of 10, fitness build up each day to 15 or So, sex you really want body bedroom antics to more closely resemble exercise, body have to build your cardiovascular endurance in the gym first.

    Silberstang suggests incorporating more high-intensity moves to your training particularly if your current regimen is focused on weightlifting. Set up 5 kettlebells in increasing weights e. Perform 20 swings body the heaviest, 30 swings with the next, 40, 50, and so fitness. Do this for rounds for a high-intensity cardio boost. Start with 10 minutes nonstop and build up to 30 minutes. To start increasing your endurance, incorporate small increments into your normal weight-training routine: Jump for 5 minutes between sets and gradually add more time.

    Or start your workout with body to minute jump rope warm up and end with a to minute jump rope cool down. However, having sex sex has sex of other benefits for your mind and body, so there are plenty of reasons as if you really needed more to get fitness action between the sheets. For access to exclusive fitness advice, interviews, and more, subscribe on YouTube! Sex Advertise with us. Follow Us. Thursday, NOV Yes equipment. Exercise Videos Subscribe. Previous story Halle Berry's sizzling bikini throwback post Next story 9 jaw-dropping photos of Fitness Cavallari.