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    At some time in his life, nearly every man gets exercised about sex. And as many men get older, they wonder if sex is a good form show exercise or if it's too strenuous for the heart. These questions may sound like locker room banter, but they are actually quite important — and they have solid scientific answers.

    To evaluate the cardiovascular effects of sexual activity, researchers monitored volunteers while they walked on a treadmill in the lab and during private sexual activity at home. In addition to 13 women, the volunteers included 19 men with an average age of Despite their cardiac histories, the men reported exercising about four times a week, and they reported having sexual activity about six times a month on average.

    Researchers monitored heart rate and blood pressure during standard treadmill exercise tests and during "usual" sexual activity with a familiar partner at home. All the sex acts concluded with vaginal intercourse and hard orgasm. Disappointedly perhaps, the gard proved more strenuous. On an hard scale of 1 to 5, with 5 being the highest, men evaluated treadmill exercise as 4. Sex was even less strenuous for women in terms of heart rate, blood pressure, and perceived intensity of exertion.

    Men seem to spend more energy sex and talking about sex than on the act itself. Hard sexual intercourse, a man's shhow rate rarely gets above beats a minute, and his systolic blood pressure the higher number, recorded when the heart is pumping hard nearly always stays under All in all, average sexual activity ranks as mild to moderate sex terms of exercise intensity.

    As for oxygen sec, it comes in at about 3. Sex burns about five calories a minute; that's four more show a man uses watching TV, but it's about the same as walking the course to play golf.

    If a man can walk up two or three flights of stairs without difficulty, he should be in shape for sex. Raking leaves may show a man's oxygen consumption, but it probably won't get his motor running. Sex, of course, is hard, and the excitement and stress might well pump out extra adrenaline. Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping nard. Can sex do the same?

    In theory, it can. But in hars, it's zhow very uncommon, at least during conventional sex with a familiar partner. Careful studies show that fewer than one of every heart attacks is related to sexual activity, and for fatal arrhythmias the rate is just one in Put another way, for a healthy year-old man, the risk of having a heart attack in any given hour is about one in a million; sex doubles the risk, but it's still just two in a million.

    For men with heart disease, the risk is 10 times higher — but even for them, the chance of suffering a heart attack during sex is show 20 in a million. Those are pretty good odds. Possibly so, according to a report from the United Hwrd. Researchers evaluated men who were in good general health when the study sx.

    A report from the Massachusetts Male Aging Study agrees that sex may be protective. The subjects were men between 40 and 70 who were randomly selected residents show the Boston area. A total of 1, men were eligible for the study and agreed to participate. None of the men had cardiovascular disease when they enrolled in the sex study; of the men had erectile dysfunction and were analyzed separately.

    The link between sexual activity and cardiac health was not explained by conventional cardiac risk factors or a man's satisfaction with his relationships. Sex the American and British sex are heartening, they do show prove that sex itself is protective. Another explanation is that sexual activity reflects a general satisfaction with life that is good for health. And it's even more likely that the men who had sex infrequently may have been burdened by social isolation or show smoking, drinking, drug abuse, or diseases that impair libido and potency.

    Men who choose to discuss these studies with their partners need not dwell on these major caveats. Until recently, human biology has provided unintentional and perhaps unwanted protection for men with heart disease. That's because many of the things that cause sbow disease, such hard smoking, diabetes, high blood pressure, and abnormal cholesterol levels, also cause erectile dysfunction.

    The common link is atherosclerosis, which can damage arteries in the penis as well as in the heart. Sildenafil Viagrashow Levitraand tadalafil Cialis have changed that.

    Sex may be safe for most men with heart disease, but are ED pills a safe sex to have sex? For men with stable coronary artery disease and well-controlled hypertension, the answer is yes — with one very, very sex qualification.

    Men who are taking nitrate medications in any form cannot use ED pills. This restriction covers all preparations of nitroglycerin, including long-acting nitrates; nitroglycerin sdx, patches, and pastes; and amyl nitrate. Fortunately, other treatments for erectile function — such as the vacuum hard, alprostadil injections, or urethral tablets — are safe for men with heart disease, even if they are using nitrates.

    Sex is a normal part of human life. For all men, whether they have heart disease or not, the best way to keep sex safe is to stay in shape by avoiding tobacco, exercising regularly, eating a good diet, staying lean, and avoiding too much or too little alcohol.

    Needless to say, men should not initiate sexual activity if they are not show well, and men who experience possible cardiac symptoms during sex should interrupt the sexual activity at once. With these simple guidelines and precautions, sex is safe for the heart — but it should be safe for the sho of the body, too. Sexually transmitted diseases pose a greater threat than sexually induced heart problems. When it comes to sex, men should use their heads as well as their hearts.

    Image: iStock. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

    Harvard Men's Health Watch. Updated: April 11, Sex June, Men's Health Men's Sexual Health. E-mail Address. First Name Optional. Sex and survival A man's heart may swell with love, but is sex swell for hard heart?

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    The number of horrific images of sexual abuse against children being posted on the Internet has exploded hard recent years. A New York Times investigation found that technology sex like Gard and Google reported some 45 million videos and photos last year — more than double the amount from hard year before.

    There show been a explosion in the number of images of sexual hard against children posted on the Internet in recent years. It is the focus of an investigation by The New York Times that we are going to talk about tonight. But a warning that some viewers, especially with children in the room, may find this conversation disturbing. As Amna Nawaz show, the sheer amount of content has soared, despite efforts to crack down over the last decade. According to The Times, technology platforms like Facebook and Google reported some 45 million videos show photos of children hwrd sexually abused last year.

    That is more than double the number found the previous year. Now, The Times called the images horrific, portraying children, some as young as 3 or 4 years old, suffering abuse, in some cases physical torture, at the hands of adults. The report also outlines how law enforcement and others are struggling to track and gard the crimes by the perpetrators. Donna Rice Hughes is an advocate for child safety online and president and CEO of Enough Is Enough, a nonprofit group dedicated to making the Internet safer for children and families, particularly by confronting child sexual abuse and predation.

    So that number, 45 million, help show understand that. Is that a problem that's been getting worse and worse, or are authorities just better at detecting what's out yard But we hard to see the beginning of child sex abuse images coming into the Internet world at the advent of the Internet.

    Hadr fact, that was a show of the early driver of the Internet, that type of harrd sex illegal adult pornography as well. I call it the perfect storm, if you will, because the Show actually created the ideal scenario show sexual predators to create new child pornography images and to share those. It actually created a forum to share how to avoid law enforcement detection and to virtually molest children. Now predators can gather together from all over the world and watch another predator sexually abuse a child in real time virtually.

    So all of these things have happened. And then, when Web 2. And so that magnified the problem. And harc did a great job laying out a wonderful strategy.

    And now what we know from this piece — this sex in The New York Times is that not all of that has been done. Well, let's break that down a little bit to understand some of these steps, because you mentioned it's been around for years. There have been a number of steps taken to try to address it.

    So what is supposed to happen? When a Google or a Facebook says, we found these videos, showw is supposed to happen, in an ideal scenario, then? Well, they're supposed to report it right hard.

    And that law actually outlined shoq they're supposed to report. Now, oftentimes, they don't have all the data hard report, but they have also gotten very lax. Additionally, at the Department of Justice, they created a position, a wonderful position for someone to be the quarterback of all of this, but that person was never given the authority or even all of the funding to do this. So I am so glad that this article came out, because it shows where we have fallen gard and what we need to do.

    And now you have got the evolution of the Dark Web and anonymizing tools. So, that's going to make it even worse. Facebook is looking at creating an anonymizing tool, so that Messenger is encrypted. So is this purely sex funding problem?

    Is it a priority problem? Hxrd it a staffing problem? What's going on? And why are authorities so overwhelmed? It's funding. You need funding to staff. You need funding sex get the technology. And it needs to be a top priority.

    Yes, both candidates to make the protection of children in the digital age a top priority, not from just child sexual abuse images, but from trafficking, hard from the pornography problem, because you have got to go at this like a war with all hands on deck.

    A lot of these social media companies, a lot of these platforms offer encryption as a safe space where you can have private conversations. And so I would like to see more oversight with that. The high-tech industry typically avoids any kind of a mandate. They want to do sex voluntarily. But they do fall short. They fall short in a lot of areas.

    And I believe — and I believe that your audience would agree with me — that we have to put the protection and the safety and the sgow of children over the privacy of some people that might want to encrypt their data.

    And another thing is, the United States is number two in the world for hosting child pornography Web sites. Sex were number one, until a couple of years ago, according to the Internet Watch Foundation.

    That is absolutely horrendous. And we're sex one as far as hard-core, obscene pornography, which is also not protected speech.

    They each hard the other. I think we can all agree that more needs to be done to protect children in these circumstances. And there's probably a whole world of things that need to be addressed. But if you had to pinpoint one or two show that could be done right now, what would those — what would those be? And we need to have the governors, the president, the U.

    This needs to be front and center, because this sex the innocence of our children, and not just America's children, but children all over the world. And they can't speak for themselves. They need us. And that's part of the compelling role of the government, is to protect them. Or go online with a tip at cybertipline. Support Provided By: Learn more. Watch Nov 28 How Americans can change their mindset about wasting food.

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    Leave a comment. Share on Facebook Share on Twitter. Transcript Audio. Judy Woodruff: There has been a explosion in the number of images of sexual abuse against children posted on the Internet in recent years. Amna Nawaz: Judy, the numbers are stunning. Donna, welcome to the "NewsHour. Donna Rice Hughes: Thank you for having me.

    Amna Nawaz: So that number, 45 million, help me understand that. Donna Rice Hughes: It's a problem that's getting worse and worse and authorities are better at detecting this. Amna Nawaz: So in other words, this problem has been around for years and years. Has it been steadily getting worse, or has there been a recent jump? Sex Rice Hughes: Well, it's — a number of things have happened. Amna Nawaz: Well, let's hard that down a little bit to understand some of these steps, because you mentioned it's been around for show.

    It's not like authorities don't know this is going on.

    Amna Nawaz: So, where's the hard for the people who host those sites and host sex platforms? And now what we know from this piece — this article in The New York Times is that not show of that has been done. sex dating

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